Eating oranges plays a big role in maintaining the health of the eyes, so researchers in the medical and nutritional properties in Australia advised the elderly to eat at least one orange a day in order to protect their eyesight and keep the retina from deteriorating so as not to lead to blindness.
These benefits of oranges are due to the fact that it contains a high percentage of carotenoids that are converted in the body into vitamin A, which is one of the vitamins necessary for eye health, as it helps to strengthen eyesight and reduce the chances of macular degeneration diseases that cause blindness.
Another study proved that eating oranges daily reduces the incidence of eye diseases associated with poor vision and blindness in old age, and researchers attributed the reason to the high percentage of flavonoids in oranges, which are powerful antioxidants that protect the retina from degeneration.
Since some people eat orange peel, it also has a beneficial nutritional value for eye health, as it contains limonene compounds that help improve the quality of vision and keep the eyes healthy. So if you suffer from eye problems, do not forget to eat oranges.
Oranges are usually eaten individually without any additives, but it must be taken into account to wash them well before peeling to get rid of dust and any source of pollution. One of the most famous ways to eat oranges is fresh juice, as it is considered a favorite drink for many people because of its many benefits, and it is obtained by squeezing orange fruits.
and we can drink orange juice alone as it is, and many ingredients can also be added to it such as lemon, honey and carrots. Oranges are also included in many recipes, as they are used in making many types of sweets and jams, and they are also added to different types of foods.
Oranges are citrus fruits that keep their flavor for a good amount of time, so you can keep them at room temperature for up to a week on cool, temperate days. As for hot days, it is better to store oranges in the refrigerator, where you can store them in the refrigerator for up to about a month without changing its properties, bearing in mind that they are kept at low temperatures, as you can put oranges in a mesh bag, or in a basket for vegetables.
in order to allow the air To get inside the bag, and prevent the formation of a layer of mold on the surface of the fruits during storage. Oranges can also be peeled, cut and placed in airtight bags for storage in the freezer for a longer period of up to 6 months.
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