Paprika contains many nutrients that contribute to maintaining a healthy heart, including vitamin B6, which helps lower blood pressure and prevent damage to blood vessels, so regular consumption of paprika powder has been shown to help reduce pain and spider vein problems, as paprika contains It also contains powerful antioxidants, such as vitamin C and E.
Paprika also contains a high percentage of minerals important for heart health such as iron, magnesium and potassium. These elements help to clean and purify the blood and maintain the strength of the veins and not impede blood flow in them, which ensures good blood flow , which helps the heart to work well.
Iron is an important part of hemoglobin, a protein found in red blood cells that helps carry oxygen throughout the body, while vitamin E is essential for creating healthy membranes for these cells. The carotenoids in paprika also help reduce levels of total and LDL cholesterol, which are linked to an increased risk of heart disease.
Hot paprika powder contains anti-inflammatory properties, especially capsaicin, which is the food compound that gives hot peppers their pungent flavor, and has many health benefits. It helps lower blood pressure by stimulating the relaxation of blood vessels. Capsaicin is also thought to stimulate nerve cell receptors to reduce inflammation and pain. So it may protect against a range of inflammatory, heart and autoimmune diseases.
When buying paprika, do not buy it in large quantities, while you can be satisfied with an appropriate amount so as not to spoil from the length of the storage period.
Paprika is kept in an airtight container and in a dry place at room temperature, that is, away from sunlight and lighting, because they affect the stability of beta-carotene pigments, thus losing their color and many benefits. Paprika can also be stored in a container in the refrigerator, if you want to keep it for a longer period.
How to make paprika at home: we bring an amount of sweet pepper as desired, then we wash the red peppers well and then dry them with a clean piece of cloth, then remove the seeds inside, then cut them into long thin slices until the quantity is finished, after the completion of cutting We dry it well from the water. The oven can be used for drying after the oven is used for any meal on heat only without fire. It is used several times until the pepper dries.
It can also be dried under the sun, but this method takes a long time, maybe two weeks. After it becomes dry and crunchy, we put it in the spice grinder, then we grind it well, then we shake it and sift it, after we sift it, we also grind it again, the process is repeated until we get the perfect powder.
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