Great spinach benefits for maintain healthy bones and muscles.

Spinach offers many benefits in order to maintain bone and muscle health, as it is a rich source of many minerals such as calcium and phosphorous, in addition to vitamin K, all of which are necessary to strengthen bones and maintain their density to resist and prevent osteoporosis.

Therefore, those who suffer from bone problems are advised to include spinach in their diet. When buying spinach, it is advised to pay attention to its shape well, as it is advised to buy spinach with dark green color and dark stems, in addition to its leaves that are free of cracks and holes, and this means that spinach is fresh and free from defects.

Spinach also contains the active ingredient Coenzyme Q10, which is a powerful antioxidant that helps increase muscle strength, especially heart muscle. Spinach is also high in magnesium, which helps prevent muscle aches and muscle spasms, which are symptoms of magnesium deficiency in the body.

In some studies that examined cell consumption when eating vegetables, it was found that spinach can make muscles fitter and stronger. This study relied on eating vegetables that contain nitrates, including spinach. It is recommended to store spinach in the refrigerator without washing it to preserve the spinach for a longer period, and it is preferable to put it in an airtight bag so that the spinach retains its benefits for several days.

Spinach is a dark leafy vegetable, and its dark green color indicates that it is a rich source of many nutrients, as it is rich in minerals such as iron, zinc, calcium, potassium and magnesium. Spinach is also high in vitamin A, vitamin K, vitamin C, and folic acid, as well as powerful antioxidants and dietary fibre. Spinach is also a low-calorie, low-carb vegetable, with virtually no fat. Since the nutritional value of spinach is high, it provides health with a range of wonderful benefits, especially the bones and muscles.

Warning: For people who are taking some types of anticoagulant medication, you should not overindulge in spinach. Because it contains a high percentage of vitamin K, which enhances the process of blood clotting, so eating spinach in abundance can affect the work of these drugs and reduce their effectiveness.

Which is better, raw or cooked spinach: Raw spinach has many benefits and contains many nutrients that may be in greater quantities than if spinach was cooked, such as folic acid and potassium. But it can be noted that raw spinach contains oxalic acid, which limits the body's ability to absorb some nutrients, such as calcium. Eating large amounts of food containing oxalic acid over the long term may cause nutrient deficiencies.

Therefore, it is recommended to eat spinach cooked, as it is completely safe. The content of raw spinach on oxalic acid does not mean that it is forbidden to eat it, but be sure to eat foods that increase the absorption of minerals in the body with it, such as peppers, tomatoes, apples, celery, lemon and papaya.