Great cantaloupe benefits for maintain a healthy pregnancy.

Eating cantaloupe is completely safe during pregnancy, but the concern lies in the contamination of the outer surface, so it must be washed from the outside well before cutting and not overeating. Cantaloupe offers many important nutritional values ​​for pregnant women, in addition to being low in calories.

Cantaloupe is rich in folic acid and vitamin B9, two components that play a major role in reducing the risk of any neural tube defects in the fetus. It is the tube that forms in the fetus and then develops into the brain and spinal cord during the first three months, so the nutrition of the pregnant woman during this period is very important. The good smell of cantaloupe also helps reduce nausea, especially during the first trimester of pregnancy.

One of the problems that pregnant women suffer from is heartburn, which is a common problem associated with pregnancy, especially in the second half of pregnancy, and eating cantaloupe helps reduce this problem effectively. Although cantaloupe is not a high-calorie food, it is a good source of protein and healthy carbohydrates, which are converted into the energy that a pregnant woman needs.

The vitamin C available in cantaloupe also helps to enhance the absorption of nutrients in the body, the most important of which is iron. Pregnant women also suffer from the problem of constipation due to a lack of dietary fiber, and eating cantaloupe can help the pregnant woman reduce this problem by providing fiber and promoting bowel movement.

Cantaloupe also contains a good proportion of iron, which contributes to the production of hemoglobin, which is very necessary for the pregnant woman and the fetus. Therefore, the availability of iron contributes significantly to reducing the risk of anemia suffered by pregnant women, which is a very common health problem among them.

Iron also improves blood flow through the uterine cavity, ensuring that enough oxygen gets to the fetus. Eating cantaloupe also helps reduce blood clots, which is one of the common problems that a pregnant woman may suffer from. Potassium in cantaloupe also regulates the fluctuation of blood pressure levels during pregnancy, which is very important for maintaining the health of the pregnant woman and fetus.

Cantaloupe juice is one of the favorite juices for many people because of its delicious taste and the many benefits it provides to the body, so it gives a great dose of activity during the morning. Here is how to prepare it: Ingredients: 1 peeled melon cut into cubes - a tablespoon of white sugar - or a tablespoon of honey to taste - a cup of milk - some ice cubes.

Method of preparation: We put the chopped cantaloupe in the electric blender, then add to it Milk and sugar, or natural honey, for a completely healthy drink. Then we mix the ingredients well until we get a liquid and smooth mixture, then empty the mixture into drinking glasses, then add ice and enjoy a wonderful drink.