Ginger contains powerful antioxidants and the active substance known as gingerol, and these elements are known for their great ability to fight various microbes and infections in the body. It is also rich in bioactive compounds, which are phytonutrients found in some health foods, and these compounds contain effective anti-inflammatory properties.
Ginger also contains antimicrobial properties that help these agents fight viral and bacterial infections that cause various infections. Ginger also helps prevent inflammatory problems in the body, which result in pain and itching in different parts of the body.
In addition, ginger contains enzymes that work to analyze proteins that may cause inflammation, such as arthritis, so it was noted that people who ate ginger on a continuous basis significantly reduced their sense of joint pain.
A study compared the effectiveness of ginger extract and antibiotics against bacteria that cause infections. The researchers extracted ginger in varying amounts from the roots and leaves of the plant and diluted it with ethanol and water.
It has been observed that the ginger solution that was made is equally effective in inhibiting bacteria as antibiotics. It was also observed that the ethanol-based experiment was more effective than the aqueous one.
This study and the information above show the wonderful properties of ginger in fighting inflammation and infection.
Ginger is a very versatile plant, so you can benefit from it in a number of ways. Where you can eat fresh ginger root directly. You can also make juice from ginger root with some additives like honey.
Ginger is also widely used as a spice added to various foods. Ginger oil is also available and is popular for external use, and there are also types prepared for recipes. Ginger is available fresh, powdered, extracted, or oiled.
When buying ginger, it is preferable to buy fresh ginger, not ground. There is a big difference in taste and benefit as well, because fresh ginger retains all its properties.
When choosing fresh ginger, keep in mind that its outer rind is smooth and compact. Ground ginger is also useful and contains many benefits and is frequently used in making ginger tea and as a kind of spice.
When storing ground ginger, keep it in a tightly closed glass or plastic container, and leave at room temperature away from moisture. Fresh ginger can be kept for two weeks or more in the refrigerator, and in order to keep it as long as possible in good condition, wrap it in kitchen paper before placing it in the refrigerator.
You can also preserve ginger for longer periods of time by placing it in the freezer and removing it when needed. You can also keep ground ginger in the freezer by placing it in small bags such as tea bags and sealing them well, then you can take out bag after bag as needed.
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