Paprika is one of the most famous spices known around the world. It is available in the form of a powder ranging in color between red, orange and yellow. It is usually made from sweet types of red pepper, where the pepper is dried by exposing it to sunlight or by subjecting it to industrial drying processes, and then the dry peppercorns are ground and turned into a fine powder.
Paprika is one of the essential spices in cooking and has many uses in the kitchen, and when you add it to the food you eat, it plays a major role in maintaining eye health. A moderate amount of paprika contains high levels of nutrients and chemical compounds important for eye health.
Therefore, eating paprika helps protect the eyes from many diseases and improve vision during the night or in dim light, and it also helps protect the eyes from potential damage from harmful sunlight. One of the most important elements that paprika contains is carotenoids, which are powerful antioxidants that play a major role in protecting the eye, and paprika contains several types of them, such as beta-carotene, lutein and xanthine.
These elements help the eye convert light into vision, and lutein and xanthin reduce the risk of age-related macular degeneration and cataracts, which helps keep the eyes in good shape.
Macular degeneration is a degenerative condition that affects the central part of the retina and appears in the form of a spot and leads to distortion or loss of central vision. This health problem occurs especially in the elderly. As for cataracts, it is a pathological condition in which the lens of the eye gradually becomes opaque, resulting in blurred vision.
Note, to get the full benefit, it is best to combine paprika with a source of healthy fats such as olives and avocados to get the best benefits of carotenoids.
In addition, carotenoids are also converted into vitamin A, which is one of the most important vitamins that the eye needs. This Vitamin helps reduce the problem of dry eyes and improve the condition of the affected people who suffer from dry eye condition, and there are eye drops containing vitamin A used for this.
It also contributes to reducing the chances of developing eye infections and treating some types of keratitis. All of these factors show us how important paprika is in maintaining eye health.
No comments:
Post a Comment