Great saffron tea benefits for improving psychological health.

Saffron is considered the most expensive spice in the world, and this is not surprising, since a kilogram of saffron requires 150,000 flowers. This is also evidence of its importance and great nutritional and therapeutic value. Saffron is common in many kitchens in the world, especially Indian, and it offers therapeutic and antidepressant benefits like some chemical drugs, but without the side effects.

The therapeutic use of saffron dates back to centuries BC, as it symbolized happiness and has been used since that time as an antidepressant in traditional oriental medicine. Saffron tea is a warm herbal drink prepared from the stigmas of saffron flowers. It offers many health benefits, as saffron is rich in nutrients and active compounds that are important for the body.

One of the most important benefits of saffron tea is that it plays a major role in improving mood, fighting depression, and relieving anxiety. This is due to the fact that saffron contains compounds that contribute to raising serotonin levels in the brain, which helps reduce symptoms of depression in a way that may match the effectiveness of some drugs used to treat and combat depression.

Saffron tea can significantly contribute to resisting or reducing the risk of some brain diseases, such as Alzheimer's and Parkinson's disease. The benefits of saffron tea in this regard are due to the fact that it contains some active compounds that may have a positive effect on memory, such as the crocin compound, which is a powerful antioxidant in this regard.

This compound contributes to inhibiting the production of the enzyme acetylcholinesterase, which is associated with Alzheimer's disease, and this enzyme is the same enzyme that some Alzheimer's disease drugs target in an attempt to reduce its production in order to improve the patient's condition. It also helps resist the buildup of beta-amyloid proteins, which are one of the hallmarks of Alzheimer's disease.

Drinking saffron tea makes the menstrual period less disturbing and stressful, as the natural saffron formula contains substances that contribute to relieving menstruation symptoms, such as painful cramps, mood swings, and general fatigue. Saffron also contains compounds that have a positive effect on some hormonal changes that may negatively affect the body during menstruation.

You can include saffron as a kind of spice in many kitchen recipes, such as rice, soup and fish mixtures. It is also added to many dessert dishes. Saffron adds a delicious flavor and beautiful color to food. If you get severe pain during your period, try drinking a cup of milk or cinnamon tea after soaking some saffron sticks in it, taking care not to overdo it.

To make saffron tea, bring a cup of water to a boil in a small saucepan. About 5 saffron sticks are placed in an empty cup, boiling water is poured into the cup containing saffron, and the tea cup is left aside for about 5 minutes until the elements are extracted. You can add a spoonful of honey or a little coconut milk, then enjoy drinking this tea warm.