Vegetables in general have a great role in maintaining a healthy body because they contain many health benefits. On top of these vegetables, we find arugula, which contributes significantly to improving the health of the body in general.
One of the most important benefits that arugula provides to you is to help support the health of your heart significantly, as it works to reduce cholesterol levels in the body, and reduces the risk of various heart diseases, as well as stroke and heart attack. Some studies conducted on arugula also indicate that it has an effective ability to reduce high pressure, which helps maintain a healthy heart.
Arugula is a vegetable rich in potassium and is known to have a great role in controlling and lowering blood pressure. Potassium is also known as a component that helps relax blood vessels and maintain fluid balance in the body. In addition, arugula helps prevent any clots in the blood vessels.
And it also protects against the problem of atherosclerosis because it contains abundant amounts of lutein, which plays a major role in this regard. Arugula also contains a high percentage of iron, which helps treat and prevent anemia, and it also contains vitamin C, which helps the body absorb iron and extract all its benefits.
The role of arugula does not stop here, It is a vegetable rich in powerful antioxidants that protect against cell damage caused by free radicals responsible for oxidative stress. Where one study related to the study of antioxidants, conducted on 12 types of vegetables, found that more than 40 types of flavonoids are present in arugula.
And it showed that arugula outperformed the rest of the vegetables in the total amount of phenols and the ability to neutralize the effect of free radicals. This means that arugula is able to fight diseases such as infections, cancer and heart disease. A study conducted on a group of people whose diets are linked to vegetables revealed that their incidence of heart disease was 15% lower.
Arugula is one of the amazing foods, It is rich in iron, folic acid, iodine, phosphorous, calcium, vitamin E, vitamin A, and vitamin C, which are among the most powerful antioxidants, which makes arugula an excellent food and a strong anti-inflammatory that protects the heart from many health risks.
Note, specialists always advise patients with heart and blood vessels that they should not eat excessively arugula without referring to the treating doctor; This is because arugula contains a high percentage of nitrates, which interact with nitrite-containing medications, which some heart patients use to treat angina pectoris.
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