Spinach ranks among the healthiest foods you can eat around the world. People have known spinach as a food since the advanced centuries, so it is considered one of the oldest foods known today. Spinach offers many benefits to the body, but here we will focus on mentioning the benefits that spinach provides for eye health.
Spinach offers many benefits for maintaining eye health, the most important of which is that it contains a high percentage of carotene and lutein, two elements that play a major role in protecting eyesight, especially beta-carotene, which compensates for the lack of vitamin A in the body. This vitamin is very important for maintaining the eyes, as the lack of this vitamin in the body causes dry eyes and night blindness.
These elements are also powerful antioxidants, so they effectively contribute to maintaining the smoothness of the eyes and resisting any infection that may afflict them. It also helps to hide the swelling around the eye area, so these elements are very necessary to maintain eye health.
Spinach water also contributes to maintaining eye health, due to spinach water containing a high percentage of glutathione, which plays an important role in the prevention of cataracts. In addition, spinach water also contains the antioxidant zeaxanthin that helps protect the eyes from the effects of UV rays.
Among these benefits, some nutritional studies have shown that taking zeaxanthin and lutein significantly helps reduce the risk of developing cataracts, an eye condition that leads to blurry vision and clouding of the lens of the eye. Therefore, eating spinach greatly helps in maintaining eye health and provides many benefits to the rest of the body’s organs as well.
Spinach is a leafy vegetable, so you should wash it well in cold water before using it for cooking. Spinach is a versatile vegetable so it is used in many types of recipes in the kitchen, for example, try making spinach soup or you can eat it with salads or even drink it in the form of juice or iced drink with other ingredients. One of the most common uses of spinach in the kitchen is in savory pancakes, such as spinach and cheese pancakes.
It is recommended to drink a glass of raw spinach juice at least once a day, to benefit from the elements that spinach provides daily. Here's how to prepare it. First, bring the following ingredients, a quantity of fresh spinach as desired, with a green apple, a little celery plus a tablespoon of lemon juice.
Preparation: First wash the spinach and the rest of the vegetables well, then chop them into large pieces. Put the water, celery and apple in a blender, and blend until smooth. Next, add the spinach and lemon juice, and continue mixing until you get the perfect mixture. Then filter the mixture to get a smooth and wonderful mixture.
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