Almonds are delicious nuts that are widespread around the world, and their uses are multiple, whether in cooking or oils extracted from them. Almonds have great health benefits because they are rich in powerful antioxidants and contain many vitamins and minerals necessary for the health of the body.
Almonds can have a sweet or bitter taste, depending on the type of almond tree, and sweet almonds do not contain any harmful chemicals, unlike bitter almonds, they contain a type of harmful chemicals known as hydrogen cyanide, so it is recommended to prevent them, or reduce their intake. and we will talk about the benefits of almonds for bones in this article.
Almonds, when eaten regularly, contribute greatly to maintaining bone health, because they are nuts rich in minerals such as calcium, iron, potassium and magnesium, and these minerals are necessary to strengthen bones and protect them from osteoporosis that occurs due to malnutrition and weakness of the body with age. Almonds also contain many vitamins that contribute to bone growth and powerful antioxidants that help protect the body from oxidative stress and protect the bones from infections.
Almonds contain a high percentage of calcium, which is a key element in the formation of bones, and its deficiency in the body causes a major health problem for the bones, and almonds can provide this mineral to the body.
In addition, almonds contain a good proportion of manganese, which plays a major role in the formation of body tissues and bones. It also contains zinc, which helps in the growth of body cells and the building of bones and teeth. Almonds also contain a good percentage of magnesium, which helps in building the body, so children are advised to eat them constantly, especially in the early stages of their growth.
Research has also proven that it has an effective effect in fighting arthritis, and the availability of magnesium in the body helps reduce the chances of osteoporosis. And let's not forget also potassium, which research has shown to play a role in reducing arthritis pain and improving bone health, and it positively affects muscles and bones.
The correct way to soak almonds: Put two cups of unpeeled almonds in a bowl, then add enough warm water to submerge the almonds. After 12 hours have passed, strain the almonds from the water, add some salt to the almonds, and pour a new amount of warm water on them. Leave the almonds to soak in warm water for an additional 12 hours.
Then filter the almonds, which are now easy to peel. Note, you can suffice with marinating the almonds for 12 hours only and not soaking them for an additional 12 hours. The choice is yours, but with the above-mentioned method, the taste is better and is easier to digest.
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