Orange is one of the most widespread fruits in the world, and its trees are among the most cultivated types of trees in the world, They are evergreen trees, and oranges are distinguished by their different types and multiple uses. Oranges are famous for containing a high percentage of vitamin C, which is necessary to protect the body from winter diseases, so it is indispensable in it.
Orange is one of the most useful fruits, as it contains many vitamins, minerals and nutrients, so it provides the body with many of the benefits it needs, and it is especially important in terms of maintaining the health of the kidneys and making them work in the best possible way.
Oranges contribute greatly to maintaining kidney health, as regular consumption of orange juice can significantly reduce the risk of developing kidney stones. An American study on nutrition has proven that drinking a glass of orange juice daily helps prevent kidney stones better than any other type of acidic juice, and said that kidney stones are formed when urine is concentrated in the kidneys.
Which leads to the gathering of mineral salts and other chemicals with each other to form crystals, and over time these crystals accumulate forming kidney stones that cause severe pain.
This study has proven that increasing the citrate salts present in citrus juices such as orange helps prevent the formation of these stones. Another research team compared orange juice to lemon juice, finding that orange juice raised levels of citrate salts in urine, and reduced crystal buildup better than lemon juice.
It has also been shown that the properties of oranges in this regard are very close to those of potassium citrate, which is prescribed to patients with kidney stones. In addition, oranges contain a high percentage of water, which helps diuresis and cleanses the kidneys and body of toxins.
Oranges are completely safe and do not cause any harm to the human body, but it is important to eat them in moderation because oranges are rich in potassium and excessive intake can negatively affect kidney function. Also, oranges should be eaten with caution by people who take beta-blockers, because this medicine causes an increase in potassium levels in the blood and this can cause health problems for them.
Beta-blockers: These are any class of drugs that block the stimulation of adrenergic receptors, which are responsible for increasing the work of the heart. Beta blockers are used to control heartbeat, treat angina, and reduce high blood pressure. Also, people with esophageal problems and acidity should be careful while eating oranges because of the high acid content in them.
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