Many people with diabetes are interested in foods that can help lower blood sugar, which helps them reduce the usual amount of treatment. Cinnamon is one of the herbs that helps diabetics greatly, as it helps reduce blood sugar levels, and improves the sensitivity of cells to insulin, so it comforts patients with type 2 diabetes. Insulin is one of the basic hormones that regulate metabolism in the body and contribute to the production of energy.
It also plays a key role in the absorption of glucose into the blood by the body's cells. Therefore, cinnamon works to resist the problem of metabolic syndrome, which works to resist the effect of insulin in the body. The occurrence of this problem may lead to high blood pressure, and a disturbance in the levels of fat in the body, which may cause obesity.
Among the reasons available in cinnamon that help reduce blood sugar levels, cinnamon contains hydroxychalcone, which mimics the effect of insulin on cells, and improves glucose absorption. The problem with diabetes is that the pancreas cannot produce enough insulin or the cells do not respond to insulin properly, resulting in high blood sugar levels.
Cinnamon helps lower blood sugar and reduce diabetes complications by mimicking the effects of insulin and increasing glucose transport into cells. One study conducted on a group of men showed that eating cinnamon regularly increases insulin sensitivity immediately after eating it, with the effect continuing for at least half a day, which has a positive effect on the body for a long time.
Fluctuations in blood sugar can increase levels of oxidative stress and inflammation, which can do a lot of damage to the cells of the body. These fluctuations occur depending on the meal you eat and the amount of carbohydrates it contains, which contribute to high blood sugar levels dramatically after eating. According to some studies, cinnamon helps lower blood sugar after meals by reducing digestive enzymes that break down carbohydrates in the intestines during digestion.
Note: Diabetics who take medications should be careful when adding cinnamon to the daily program, as adding cinnamon with your daily treatment may cause your blood sugar to drop dramatically, so make cinnamon a reason to reduce your daily treatment that you are tired of.
As for buying cinnamon, it is available in most markets and in different forms. It is available in the form of small and large pieces of the bark of the cinnamon tree, and it is also available in the form of a powder. There are also oil products and capsules extracted from cinnamon.
As for storing cinnamon, it should be kept in a dry place away from direct light, and cinnamon should not be placed in the refrigerator because moisture destroys the active substances in cinnamon. It is also better not to crush cinnamon except when needed, because crushing and preserving it afterwards exposes it to losing its volatile oils and thus loses many benefits.
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