The issue of losing weight does not depend only on burning calories and fats, but the psychological state plays a major role in that, as many people resort to eating a lot of food if the mentality is bad, and it is also possible to stop working and exercising, and therefore this causes an increase in Significantly weight.
Here comes the role of mint, where inhaling its wonderful aroma plays a major role in calming the nerves, relaxing the body and ridding it of stress.
It also contributes to the secretion of serotonin, which is known as the hormone of happiness, and thus you can feel comfortable, get rid of depression and banish anxiety and tension.
This helps you to stick to your diet and be able to make effort and burn calories. If the mental state is good and you can get rid of digestive problems, this will undoubtedly help you lose weight.
But the benefits of mint do not stop there only, as it stimulates digestive enzymes that help absorb nutrients from food and consume fats and convert them into energy, which helps stimulate better fat burning in the body and improve metabolism, Which helps in the weight loss process.
Inhaling fresh mint leaves also helps to solve the problem of nausea both in the morning and during travel, and mint has already been proven to help pregnant women overcome morning sickness. All you have to do is eat a few leaves or smell the mint leaves every morning or when you feel nauseous.
A great way to keep mint fresh is to put it in water to keep it fresh for as long as possible. This is done by bringing a bowl of water and then placing the mint in it where the water is only at the level of the stem and the paper that is below the water level is picked up.
It is best to put the pot in a place where it reaches the sun and is at room temperature, and the water is changed every two or three days to preserve the mint. It's also best to cover the bowl with a sanitary plastic bag and only wash the mint when using and not at first.
You can also plant it in the yard of the house, it gives a beautiful view and a good smell, and you can pick a little of it when using, and of course it will be fresh.
Making mint tea: Bring some fresh or dry mint leaves and put them in a cup to drink, and sugar can be added to taste. Next, bring a glass of water to a boil, pour over the mint, stir well and drink it warm.
You can also add other herbs to the mint, such as ginger, anise, nigella, and other herbs. You can also make a regular cup of tea, then add some fresh or dry mint leaves to it, stir it well and drink it warm.
There are also small bags of dried mint, which are available in abundance and are easy to prepare, many people rely on these bags, but as we mentioned, fresh mint remains the best and most effective.
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