Garlic is one of the most famous spices around the world, as it is found in almost every home, and it is included in many, many recipes, and it is also a well-known plant in terms of healing properties and health benefits, So it has been used since ancient times in many alternative therapies.
There is a number of evidence that proves that ancient civilizations have used garlic in medicine and cooking for thousands of years in different places around the world, and many recent studies have proven a direct relationship between garlic and the prevention of various health problems. Garlic is especially important in terms of maintaining a healthy heart.
Eating garlic on a regular basis increases the production of nitric oxide in the blood vessels, which helps dilate them, which contributes to dissolving blood clots. Blood clots can block the arteries, greatly reducing blood flow to the various tissues and organs of the body, the danger of these conditions is that they lead to a stroke or heart attack.
In addition, many studies have shown that eating garlic regularly may contribute to lowering blood pressure, in addition to lowering blood cholesterol levels, by balancing the ratio between good (HDL) and bad (LDL), all of these things undoubtedly contribute significantly Great in maintaining the health of the heart and arteries.
Eating garlic also helps reduce systolic blood pressure and diastolic blood pressure in people who suffer from persistent high blood pressure. It is known that high blood pressure causes great damage to the heart by causing the left ventricle to enlarge, which causes an acceleration of the heart rate, which makes it difficult for the heart to fill with enough blood to supply the body’s organs with it.
There is a scientific study conducted on a group of volunteers, all of whom suffer from high cholesterol, including people with high blood pressure. Researchers in this study concluded that garlic extract supplementation helped reduce high cholesterol levels and increased antioxidants in the blood, which caused a significant decrease in systolic and diastolic blood pressure.
Garlic is usually added to food to give it a strong and delicious flavor and aroma, but it can be eaten fresh without additives, so it is generally recommended to eat one or two cloves of garlic daily, and it is not recommended to eat garlic while the stomach is empty because it may stimulate gastric juices and cause stomach ulcers and discomfort.
It is recommended to eat fresh garlic as much as possible, as after about an hour of peeling it, many of the active substances in it lose their effectiveness when exposed to air. Therefore, it is recommended to eat raw garlic, because it retains all the nutrients it contains. Eating garlic on a regular basis will maintain the health of the heart and the body in general.
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