Coffee can play a major role in protecting the nervous system and preventing diseases that may affect it. Parkinson's disease is one of the most common neurological disorders with age, characterized by the death of dopamine-producing neurons in the brain.
Scientific research has indicated that drinking coffee can significantly reduce the risk of developing Parkinson's disease and maintain nerve health. The reason for this is that this effectiveness is due to the high level of caffeine in coffee, as caffeine helps protect the brain from the lack of dopamine that causes Parkinson's disease.
Some studies of coffee drinking conducted in a group of men showed that drinking coffee reduces the risk of developing Parkinson's disease. Where it was found that drinking three cups of coffee reduces the risk of developing Parkinson's disease by a high rate in men, and in another study of women it was found that the effect of coffee on women is less than that of men with regard to this disease.
The researchers noted that caffeine has a positive effect in keeping nerve cells from dying, and it can reduce the effect of inflammation on the body and regulate the work of the nervous system.
The positive effect of coffee on brain and nerve functions may be one of the most important benefits of coffee, due to the fact that coffee contains about 1,000 active compounds and stimulants of the central nervous system, especially the brain. Therefore, other research has shown that coffee's neuroprotective and anti-inflammatory properties contribute significantly to inhibiting the development of multiple sclerosis (MS).
This disease affects the central nervous system, causing damage to the protective covering of the nerves, which induces a disturbance in the communication of brain signals with the rest of the body.
After knowing these wonderful benefits of coffee, you can take green coffee if you do not like roasted coffee. Green coffee contains more elements because coffee loses some of its elements during roasting. Here is how to make green coffee. First, you should choose high-quality green coffee beans and then wash them gently without rubbing, then put a pot of water on the stove over high heat until the water boils.
After the water boils, reduce the heat to the lowest setting, then put the green coffee beans in the pot and let it cook for 10 minutes, stirring gently. After that, a cup is prepared for drinking, then a strainer is placed on it, the extract is slowly poured into it, and then served to drink hot. Sugar can be added as desired.
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