If you are looking for an excellent food that supports your eye health, arugula is definitely an excellent choice as it contains a high concentration of vitamins and minerals required for the eyes. One of the most important of these elements is that arugula contains a high percentage of vitamin A.
It is an essential vitamin in protecting the eye from diseases in general, and protecting it from any damage that may cause blindness in particular. Therefore, a lack of vitamin A in the body may lead to dry eyes and night blindness, while too much vitamin A can cause headaches and dizziness, so it is preferable to eat arugula without excessive.
Arugula also contains beta-carotene, which is an important substance for maintaining eye health, as it protects the eyes from glaucoma and prevents cataracts. In addition to that, arugula contains a high percentage of lutein and zeaxanthin, which are antioxidants from the carotenoid families, two compounds that are essential to maintaining healthy eyes.
This is because they play a major role in protecting the eyes from damage that may occur from the blue color, and reduce the risk of macular degeneration, and cataracts often associated with age.
Lutein is naturally found within the retina, so it is extremely important for clear and improved vision. A study also found that lutein availability was associated with a lower risk of macular degeneration, an eye disorder that may cause vision loss. Eating arugula can guarantee that you will get zeaxanthin and lutein.
Where you can eat the juice of raw arugula leaves, and you can also enjoy a vegetable salad with arugula. In this way, you can get the required amount of lutein and zeaxanthin to protect your eyes, and you will also get many nutrients that provide many benefits for the body.
Arugula also contains a high percentage of vitamin C, which is a powerful antioxidant that helps protect the cells of the body, and when this vitamin is lacking, the problem of oxidation occurs, and it is a major factor in the development of cataracts, so the body must maintain good levels of this vitamin.
Note: arugula contains large amounts of vitamin K, which the body uses to help blood clot. Therefore, if you are using a treatment such as warfarin, anticoagulants and other thinners, they work against vitamin K and therefore eating arugula may reduce the effectiveness of these drugs and cause negative effects on health.
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