Amazing beets benefits for maintain mental health.

Beets are a wonderful source of many nutrients that provide many benefits to the body, as they contain a variety of vitamins, minerals and plant compounds that have medicinal and therapeutic properties. Beets are an excellent source of minerals such as calcium, magnesium, copper, manganese and potassium, and their leaves contain more iron than spinach.

Beets also contain nitrates and inorganic pigments, which are potent plant compounds that have a positive effect on health, and beets are also high in dietary fiber and low in calories. These nutrients and organic compounds play a major role in maintaining mental health.

It is known that the deterioration of mental and cognitive functions occurs naturally with age, which may lead to dementia in some people, and one of the reasons that may lead to this is a decrease in blood flow to the head, which makes the brain's supply of nutrients and oxygen weak.

Here comes the role of beets, which are high in nitrates, which play a major role in improving mental and cognitive functions by promoting the dilation of blood vessels, which helps increase blood flow to the brain. Nitrates also improve neuroplasticity in the brain and increase oxygenation of the somatomotor cortex, an area of ​​the brain often affected in the early stages of dementia.

Beets also contain betanin, a powerful antioxidant, the compound that gives beets their red color, and this compound helps reduce the buildup of cross-linked plaque protein that may be the cause of Alzheimer's disease. Several researchers in a study measuring cognitive decline in the elderly gave some people a high-nitrate diet that included beet juice.

After the diet period ended, MRI scans showed increased blood flow in the frontal lobes of the brain, which is primarily associated with thinking, knowledge, and behavior. Following these findings, the researchers in this study recommended a diet rich in nitrates to help prevent or slow dementia.

Beets also help prevent stroke due to their ability to regulate blood pressure and keep it flowing. All these factors make beets an excellent food for maintaining mental health. You can prepare beet juice, by bringing 4 medium beets, a large apple, a piece of fresh ginger, 2 large carrots and some ice cubes. Next chop the beets into small pieces, put those pieces into the blender, and run the Mixer in stages.

Then peel and cut the apples and carrots, then add them to the blender as well and blend them. Then peel the skin off the piece of ginger, you can use the back of a spoon and add it to the mixture and then turn on the blender. When the juice is ready, pour it into a serving glass, add ice and enjoy it cold.