Great celery benefits for maintain digestive health.

Celery is one of the foods that contribute greatly to facilitating the work of the digestive system and helps protect it from many health problems. This is due to the celery containing a high percentage of dietary fiber and plant compounds that contribute to maintaining the health of the digestive system.

Dietary fiber plays a major role in preventing constipation, facilitating the digestion and absorption of nutrients, and facilitating the process of excretion. Celery also contains plant compounds that help reduce the problem of gastritis that causes ulcers.

When you eat celery, bacteria in the large intestine break down the soluble fiber in it. This process produces some short chain fatty acids that contribute to the healthy state of the digestive system. These acids help fight inflammation in the lining of the large intestine and maintain the integrity of the gastrointestinal barrier.

It is known that maintaining the gastrointestinal barrier in good health is vital to the digestive system because it is responsible for allowing the transport of nutrients while maintaining the beneficial bacteria, allowing the body to retain all the nutrients.

The insoluble fiber present in celery maintains its state during the digestion process, and during the digestion process it absorbs water continuously, which helps the stool to form a proper consistency. The presence of water in the stool prevents constipation by keeping the stool soft, and the presence of fiber can also promote reducing the problem of diarrhea.

This is done due to the increase in the size and weight of the stool due to insoluble fiber. This is necessary because it pushes the receptors that stimulate the muscles in the intestinal walls, thus facilitating the process of excretion.

Celery also contains Apiuman, an important compound for the digestive system, as it improves the stomach lining, adjusts the balance of stomach secretions, and reduces cases of stomach ulcers. Celery also contains flavonoids that help prevent the growth of bacteria responsible for inflammation in the stomach lining.

Celery helps the stomach to get rid of gases and bloating, all you have to do is just add a teaspoon of celery seeds to a cup of boiling water and leave it for about ten minutes and then drain, and eat it when you feel a bloated stomach, you can also add honey or sugar as desired.