Eating beets greatly helps in enhancing the work of the liver, because it plays an essential role in the metabolism process, and it is known that the liver is a vital organ in the body, and is considered the first responsible for the metabolism in the body, these factors contribute to helping the liver to get rid of deposits of drugs and toxins from the body.
Liver damage may be caused by harmful substances, alcohol consumption, poor diet, anemia, and taking certain chemotherapy drugs. Here comes the role of beets because they contain many nutrients important for the liver in this regard, such as vitamin A, vitamin B6, iron and powerful antioxidants that help protect the liver from inflammation and oxidative stress.
Beets also contain betaine, which helps in purifying the liver of toxins and reducing the proportion of fat in it. In addition, beets contain carotenoids, flavonoids and nitrates, which are nutrients that contribute significantly to protecting the liver and facilitating its work. Eating beets also helps raise nitric oxide levels in the body, which in turn improves blood flow to the body’s organs and liver. The best way to eat beets is beet juice with the addition of some fruits and herbs to it.
You can also use beets in salads, for example try beetroot salad with avocado. Note: Make sure to wash beets well before use and always wear gloves when using beets in the kitchen, as they leave a color that is difficult to remove from hands after finishing.
Numerous nutrition studies have been conducted on foods that help cleanse the liver of sediment and toxins, and most of these studies have confirmed that beets are one of the most important healthy foods recommended in this regard. The results of one such study suggest that drinking beet juice can improve physical endurance in athletes by increasing efficiency and improving performance and endurance to fatigue.
This is because beets improve the functioning of the heart and respiratory system and its ability to absorb oxygen. These factors may contribute to preventing hepatitis and improving liver function.
If you want fresh beets, summer is the time. When buying beets, pay close attention to their appearance and give preference to medium-sized and thin-skinned beets. Always look for beets with good roots and leaves that do not look damaged or faded. When storing beets, the leaves and roots must be washed well first, then left in the air to dry, and make sure that they are completely dry before placing them in the refrigerator so that they are not affected by moisture.
After it dries completely, we pluck the leaves from the roots, leaving a small amount of them. Then the beet roots are placed in a healthy bag and all the air is removed from it, and then placed in the refrigerator. With these steps, the roots can continue in good condition from 2 to 3 weeks.
No comments:
Post a Comment