The use of apple cider vinegar to help lose weight is common in many countries, due to the fact that apple cider vinegar contains active elements and compounds that help dissolve fats, especially those that are deposited in the arteries, which contributes to reducing triglycerides and harmful cholesterol in the body.
One of the most important of these elements is that apple cider vinegar contains a high percentage of acetic acid, which is the main ingredient in apple cider vinegar. Some studies related to nutrition have proven that daily consumption of acetic acid plays an important role in losing weight and burning fat, especially in the abdominal area.
Apple cider vinegar is also a natural catalyst for the body's metabolism, which is essential in order to continue the weight loss process. It also contains many vitamins, minerals and nutrients. These factors contribute to a feeling of fullness for longer after meals, which is good for maintaining a healthy diet.
To get a quick effect in the weight loss process, take apple cider vinegar in the morning before exercising or making a big effort. This is done by adding it to the salad or a glass of water, taking care not to take more than two tablespoons per day, and it should not be drunk alone on an empty stomach.
When you take natural apple cider vinegar made from pure natural materials, it does not cause any harm and is safe if used with care. The main factor that makes apple cider vinegar harmful to the body is when it is ingested in large quantities. Therefore, it is recommended not to overuse apple cider vinegar and increase its use.
And the best safe way to use is to add small amounts of it to food, or dilute it with water to avoid dental and throat problems and heartburn. We should point out that in the past, apple cider vinegar was used to prepare and preserve foods, including sauces, seasonings, and other foods.
The acetic acid in apple cider vinegar enhances the ability of the liver and muscles to pick up sugar from the blood, which contributes to lowering blood sugar levels. It also reduces insulin levels compared to glucagon, which in turn helps burn fat.
Apple cider vinegar and green tea recipe for weight loss: Put a cup of water on the stove and bring it to a boil, then add a spoonful of green tea leaves, then stir the mixture and leave it for 5 minutes on low heat. Next, strain the mixture into a cup, then add 1 teaspoon of apple cider vinegar and 1 teaspoon of honey. A cup of this mixture can be drunk daily, and it is better to have it after eating.
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