Eating celery plays a major role in maintaining bone health, as human bones need a group of vitamins and minerals to maintain their strength and health. Celery contains a large number of them, as a small amount of celery provides a person with about 10% of the daily ration he needs of calcium, which is one of the essential minerals for the formation and protection of bones.
In addition, celery is rich in manganese, which is necessary to activate enzymes that work to produce a necessary protein in the body that contributes to the formation of bone and cartilage tissue.
Celery also contributes greatly to protecting the bones from infections, due to it containing a variety of antioxidants and anti-inflammatory properties. According to some studies related to nutritional sciences, celery leaves contain 25 anti-inflammatory compounds that effectively affect the protection of the body.
Therefore, celery helps greatly in the treatment of arthritis, and also helps prevent many other infections such as wound infections, so it contributes to relieving the pain caused by arthritis and wounds.
The role of celery does not stop here, as it also contains a high percentage of flavonoids and polyphenols, which are elements that play a major role in protecting against the risk of various rheumatic diseases and arthritis diseases.
For this reason, nutrition experts advise individuals who suffer from bone diseases to include celery in their daily diet by eating celery in salads or through local juice with white honey. We would also like to point out that celery is an ideal food for people who suffer from gout, as it offers them many benefits.
Celery is a widespread spice in its fresh green state, but celery seeds are less popular than the vegetable, despite their health benefits and great nutritional value. And celery seeds are small seeds of brown color and bitter taste, and have been used since advanced times in alternative medicine, and celery seeds contain a lot of minerals and vitamins necessary for the health of the body.
You can also eat celery seeds in order to maintain bone health, as it is effective in this regard. You can add it to food like any kind of spice or you can add it to your herbal drinks in order to reap many health benefits.
No comments:
Post a Comment