Eating mushrooms contributes greatly to skin health, so nowadays mushrooms are included in many skin care products due to their many benefits for the skin. Among those benefits, mushrooms contain hyaluronic acid, which plays a key role in moisturizing and tightening the skin, as it helps reduce age-related wrinkles and fine lines.
In addition, mushrooms contain a good percentage of kojic acid, a natural substance that plays a major role in lightening and maintaining the skin. This acid also contributes to the production of melanin on the surface of the skin, and helps melanin to produce new skin cells and clean the skin of impurities and the remains of damaged skin, making the skin fresh and healthy.
The best type of mushroom for the skin, the reishi mushroom, which contains an conditioner that improves the skin's resistance to stress, and helps the skin to maintain its moisture. It also helps reduce skin irritation thanks to its anti-inflammatory properties. There is also chaga mushroom, which helps to enhance skin tone to make it more youthful. It is also one of the most antioxidant-rich foods, which makes it have anti-inflammatory properties that help protect the skin.
Shiitake mushrooms are also a great option for improving skin tone by helping to lighten it, get rid of dark spots and treat hyperpigmentation. Also, do not forget the Tremella mushroom, which contains a high percentage of water, which makes it a powerful and effective moisturizer for the skin, as its elements penetrate deep into the skin to provide hydration and comfort.
As for the benefits of mushrooms for hair. Hair, like other parts of the body, in order to maintain it, needs nutrients that reach it through the blood circulation, so in addition to the elements that mushrooms provide for hair, it helps to stimulate blood circulation in the head as well. Mushrooms also play a major role in protecting against anemia, because they contain a high percentage of iron, and anemia is one of the most factors that play a role in hair loss.
The role of mushrooms does not stop there, they also contain vitamin D, selenium, powerful antioxidants and other important elements that actively contribute to the protection of hair and skin. Mushrooms also contain omega-3, which plays a major role in building and maintaining hair and gives hair luster.
When buying mushrooms, it is preferable to buy them from trusted places, whether in the market or in stores, and it is not recommended to pick mushrooms directly from the ground, as they may grow with mushrooms other poisonous fungi that are harmful to the body. You can buy mushrooms fresh or canned, when buying fresh, choose hard grains that do not have blemishes, knowing that mushrooms are available all year round.
As for preserving mushrooms, we recommend that you keep the mushrooms in the refrigerator in a plastic or paper bag, while making small holes in the bag to facilitate the passage of air, and you can store it in the refrigerator for about a week. And finally, if you buy canned mushrooms, keep them in the refrigerator or at room temperature according to the manufacturer's instructions, and do not forget to check the expiration date when you want to use them.
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