Cherries contain the most important minerals necessary for bone growth and strength, such as calcium, magnesium, and potassium. It also contains boron, which helps increase bone health, as well as vitamins necessary for a healthy body and bone building. Cherries are also rich in quercetin, a substance known for its anti-inflammatory properties, and when eaten regularly, it helps reduce and treat bone and joint infections.
Therefore, cherries contain elements and compounds that reduce pain associated with inflammation, especially arthritis and gout pain. Where cherries contribute to alleviating the symptoms of gout, cherries have been linked to a reduced risk of gout attacks, in addition to the fact that drinking cherry juice reduces uric acid levels in the blood, which reflects positively on the body.
A study was conducted on a group of women who suffer from osteoporosis and arthritis, and the researchers asked the participants in this study to drink cherry juice twice a day, for a period of 4 weeks, and after the end of the specified period. Researchers have noted that the signs and symptoms of arthritis were much lower before they started drinking cherry juice.
The same experiment was also applied to a group of athletes who suffer from inflammation as a result of exercising regularly, and after the expiry of the specified period, it was noted that the inflammation decreased in the athletes as well. They also witnessed a significant improvement after regularly consuming the juice in changing their athletic performance for the better, and they became more able to run for long distances, and they felt less tired after exercising.
Cherry improves athletic performance, by increasing endurance, relieving muscle pain that some may feel after exercising or during exercise, and accelerating muscle recovery after exercise. This is due to the fact that cherries contain a good percentage of vitamins and minerals that may be less than other types of fruits, but when you eat a glass of cherry juice, you get more than 20 types of elements found in fruits and vegetables.
In addition, cherries contain many elements and antioxidants that protect tissues from damage and fight infections in the body. So there is a nutrition study that confirmed that cherry juice helps improve the performance of athletes who do intense and exhausting exercises. Nutrition experts advise drinking cherry juice about an hour before exercising, and there is no objection to eating it every day.
Cherry juice can be eaten without any additives, as it is a delicious fruit, and you can eat it fresh and do not forget to wash it well. Cherries are also included as an ingredient in many recipes such as cherry pie, as well as lactic acid cherry salads, various types of jams, desserts, and many foods.
How to buy cherries: It is best to taste cherries before buying them, because the sweetness of cherries varies from place to place and also from time to time in their season.If you haven't had the opportunity to taste cherries before buying, look for good-touch cherries, which are dark red in color with a green stick. How to preserve them: Keep the cherries unwashed, without removing the green stick, and store them in a hygienic, airtight plastic bag and refrigerate until it's time to eat them.
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