Onions have a great role in maintaining heart health, as they have great benefits for your heart, as they are free of sodium, cholesterol, and fats, They also contain flavonoids and organic sulfur compounds that benefit your heart and your health in general. These powerful properties of onions, especially the antioxidants and anti-inflammatory compounds, help reduce high blood pressure and protect the heart from its complications.
A study conducted on a group of people suffering from overweight and high blood pressure found that a daily intake of a small amount of onion extract significantly reduced systolic blood pressure by 3-6 mmHg compared to a placebo. The presence of quercetin in onions also helps stimulate the body to burn more calories, and onions are low in calories, which helps solve the problem of obesity, which raises blood pressure and hurts the heart.
The antioxidants available in onions, in addition to compounds that fight inflammation, reduce triglyceride levels and cholesterol levels in the blood, which contributes to reducing the risk of cardiovascular disease. Another study conducted on a group of women with polycystic ovary syndrome showed that eating moderate amounts of raw red onions daily for eight weeks reduced triglyceride levels and cholesterol levels.
If the level of cholesterol in the blood is left uncontrolled, it can lead to complete blockage of the arteries, which may lead to a stroke or a heart attack. It is therefore important to follow a healthy diet and lifestyle that helps control cholesterol levels. Including onions in your diet can help you control cholesterol naturally.
Eating onions also helps thin the blood and dissolve blood clots, and it also helps protect against sudden thrombosis. Researchers at the University of Wisconsin found that eating onions may prevent platelet aggregation, which is linked to atherosclerosis and heart disease.
This is due to the fact that onions contain many compounds, including organosulfur compounds, which are responsible for the sharp taste and strong smell of onions. These compounds help reduce cholesterol, prevent clots and reduce the risk of heart disease. Also, onions contain vegetable dyes that give onions their deep color and contribute to reducing the risk of heart disease and lowering the risk of heart attacks, and the most famous of these dyes is anthocyanin.
Including onions in your daily food does not require advice, it is included in so many recipes, and it is difficult to imagine even cooking one dish without onions. There is no doubt that onions, in addition to oil and salt, are essential ingredients in any kitchen. In addition, onions are included in many medical recipes as well, and are used in the treatment of skin, hair, digestive system, respiratory system and many others.
How to make onion juice: Onion juice can be obtained by bringing an appropriate amount of onions, then peel and cut them into small pieces, then wash them well, then put them in the electric mixer and mix until they become semi-liquid, then drain them in a bowl, then the remains of the small pieces are taken out, then Pure juice is taken. You can put onion pieces in carrot juice, and onion juice can be diluted with lemon juice.
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