Onion is one of the most popular spices around the world, it is included in many, many recipes, and there is almost no place where people do not use onions. Onions belong to the narcissus family, like garlic and leeks, These vegetables are characterized by their medicinal properties. Onions are distinguished by their diversity in size, shape, and color, The most common colors are yellow, white, and red.
People have used onions in alternative medicine since time immemorial, as the benefits of onions include many chemicals and minerals that are very important for the health of the body. Onions also contain a particularly high amount of vitamin C, dietary fiber, and folic acid. In addition, onions contain iron, calcium and high-quality protein, so eating onions is especially important in supporting the body's immunity.
Onions are a treasure trove of natural materials, so they contain many nutrients that contribute to strengthening the body's immunity and protecting it from diseases. As onions contain a high percentage of powerful antioxidants such as quercetin, flavonoids, and others, these antioxidants contribute to inhibiting or preventing damage to cells and tissues in the body.
Some studies have shown that the quercetin present in onions contributes to the elimination of free radicals in the body as well as inhibits the oxidative processes associated with atherosclerosis and coronary heart disease. Onions also contain a good amount of vitamin E, which is a powerful antioxidant that plays a big role in neutralizing the harmful effects of the mineral in the blood.
The role of onions does not stop here, as it also contains vitamin C in high proportions and vitamin B as well, two of the vitamins that help enhance the work of the immune system, which contributes to the prevention of diseases and protection of the body. In addition, onions also contain selenium, which has a significant role in stimulating immune functions by preventing infections and infections.
Onions can also help regulate blood sugar levels, due to the fact that it contains chromium, which prevents high blood sugar levels. That is why it is recommended to eat onions for diabetics, especially since scientific studies have proven that eating onions helps control blood sugar levels, because onions also contain compounds such as quercetin and sulfur, which help prevent diabetes.
Onions have been used as a natural antibiotic in folk medicine for a long time. Onions are famous for their ability to deal with intestinal worms and various viruses. It also helps with colds caused by respiratory infections, and helps treat coughs and germs such as salmonella and others.
Eating onions helps prevent anemia, as some scientific studies have shown that eating onions enhances the level of red blood cells in the body and increases their production due to its iron content. Onions are also used to relieve asthma, and they also help reduce swelling caused by arthritis. It is also recommended to use onions to treat phlegm and hoarseness, so eating onions is very necessary to support immunity and protect the body from various diseases.
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