Chamomile tea has multiple health benefits as it contributes to combating a large number of health problems. It is one of the famous types of tea available with a distinct flavor to a large extent, as many people now prefer to drink it at different periods of the day and not only before bed, which We will talk about the benefits of chamomile for him here.
Chamomile is a type of annual plant, distinguished by its pleasant aromatic smell, beautiful white and yellow flowers. Chamomile is available in many forms including chamomile tea, capsules, liquid chamomile extracts, and tinctures. Chamomile is used as one of the medicinal herbs that gained wide fame in traditional medicine since advanced times. Chamomile tea is well known for its amazing healing power and this has been proven by numerous researches.
Chamomile tea improves the quality of sleep in people who suffer from insomnia or interrupted sleep, and it is interesting that this benefit appears when consuming chamomile in the short term, not long term, according to research and experiments related to this regard. Chamomile tea's ability to aid sleep is due to a specific antioxidant called apigenin from the flavonoid, which causes this effect because it interacts with sleep receptors in the brain.
This process will help you to feel sleepy and reduce your stress and anxiety, which will contribute to your falling asleep easily and not needing a long time to sleep. Its effect on receptors in the brain can be similar to the effects of medicinal drugs such as Valium, but chamomile does not have any serious side effects on the body.
There is a study that specialized in knowing the effect of drinking chamomile tea on sleep quality, anxiety and depression in women after childbirth, and a group of women who suffer from poor sleep quality after birth were used, and they were divided into two groups, the first group continued to drink chamomile tea for two weeks, while the second group did not provide They have no drink, but regular care.
This study showed that the group that drank chamomile tea had better sleep quality than the other group, and it was noted that the effect of chamomile tea was immediate. There is also another study that sought to know the effect of chamomile tea on improving sleep quality for the elderly. The result was that taking chamomile tea can significantly improve sleep quality in the elderly.
When buying chamomile, it is often found in stores specializing in the sale of herbs and perfumes. If you have some fresh chamomile it is best to use it quickly. If you want to store it, dry it first and then store it in an airtight glass container at room temperature. Keep the bowl of chamomile away from heat and direct light and don't leave it open for too long so you don't lose the volatile oils.
Here's how to make chamomile tea: Bring two tablespoons of dried chamomile tea and boil water. After that we put dried chamomile tea in a cup, then pour hot water and leave the tea in the cup for some time until all the elements are extracted from the chamomile. Then filter the tea into another cup using a tea infuser. Now you can take it warm, you can add some sugar or a tablespoon of honey, you can add lemon if you like. Do not forget to drink tea half an hour before bedtime, this is the most appropriate time.
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