Cherry is one of the most popular fruits and is famous for its different types, such as sweet cherry and sour cherry, and they can be distinguished by color, sweet cherry tends to a dark red color, while sour cherry retains its bright red color. Cherry is one of the summer fruits rich in nutritional value in addition to its delicious taste and attractive appearance, as an average amount of it does not exceed 100 calories, half a gram of fat and a high value of nutrients.
Therefore, with its sweet taste, it is the most suitable alternative to sweets and unhealthy snacks. Because of the high content of nutrients, cherries provide great support for immunity, as cherries contain a distinct group of antioxidants that have the ability to fight free radicals and prevent many diseases and infections.
Cherries contain a group of flavonoids known for their antioxidant power, which are chemical compounds that play a major role in giving cherries their dark red color. Flavonoids support the body's immune system and enhance its resistance to diseases, microbes, toxins and free radicals that may be produced in the body as a result of various biological processes.
Which may cause cell damage and death and may later contribute to the signs of aging associated with age. Flavonoids also help prevent obesity and prevent some chronic diseases. Among the flavonoids contained in cherries are anthocyanins, which are one of the pigments responsible for the color of cherries, and these compounds play a major role in reducing pain associated with inflammation, especially arthritis and bone pain.
Cherries also contain vitamin A and C, which are one of the most powerful antioxidants, which protect tissues and cells from damage and work to detoxify the body and fight pathogens in it. Good sleep: There are many studies that have proven that cherries naturally contain melatonin, a substance secreted by the brain that helps regulate sleep hours.
This substance is produced in the dark and is affected by many factors, including artificial lighting to which we are exposed. Therefore, eating foods such as cherries contributes to increasing their levels in the body, which contributes to a good sleep, which is undoubtedly very important for the body's immunity. Pregnant women usually suffer from disturbances and difficulty sleeping, and a snack of cherries can help alleviate these symptoms.
We would also like to mention the benefits of dried cherries, which are not very different from the benefits of fresh cherries and are no less important, as dried cherries are characterized by a high concentration of some chemical plant compounds, such as antioxidants, which makes it a natural source that helps prevent many diseases such as fresh cherries despite From the drying process it was exposed to.
Dried cherries are also a good source of copper, which is important in the process of energy production in the body, which is involved in the process of building collagen, which is important for the formation of cells and tissues, and copper also contributes to the fight against free radicals that may lead to cell damage, so it is an important element to support the body's immunity.
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