Wonderful tea benefits for help lose weight.

Drink tea, especially green tea, can contribute significantly to the process of losing weight, but it will only work if your diet and exercise support the weight loss process, and this is related to all foods and medicines designated for this regard.

In addition to helping to get rid of digestive problems that affect many while following a diet to lose weight, tea also plays a major role in increasing the rate of metabolism in the body, which are those processes that allow the body to convert food and drink into usable energy, and thus these factors help in weight loss.

The reason why tea helps increase metabolism is because it contains a good percentage of caffeine and polyphenols found in tea leaves. The caffeine in green tea acts as a stimulant that helps increase the rate of fat burning and improve insulin activity.

The polyphenols, along with all the antioxidants in the tea, help increase the metabolic rate and energy production. Green tea also contains an active ingredient known as theanine that helps reduce stress and calm the mind, which in turn aids in weight loss.

We mentioned above that tea contains a good percentage of catechins that help break down fats in the body. According to some scientific research, it was found that this substance in tea plays a role in the weight loss process.

It was noted that people who took green tea extracts rich in this substance, or Those who drank tea rich in antioxidants were able to lose weight. In this regard, some studies indicated a decrease in body weight in trials with some people who took green tea extract over a period of more than three months.

Drinking two to three cups of tea, whether black or green, daily is enough to help lose weight, of course the amount varies from one person to another, depending on the amount of caffeine consumed by the individual, and his natural metabolism, and tea is usually safe for consumption, with no exaggeration in eat it.

There is also Chinese tea, which is a rich source of antioxidants, as a study indicated that black Chinese tea promotes weight loss by improving the body's metabolism and breaking down fats.