Avocados are one of the wonderful fruits that provide the body with many benefits and play a major role in maintaining a healthy heart. It is known that high cholesterol and triglycerides in the blood pose a great risk and increase the chances of exposure to cardiovascular diseases, and this usually occurs due to eating a lot of foods that are high in saturated fats and trans fats, while the person does not make an effort to burn these fats.
On the other hand, eating foods that contain unsaturated fats, such as omega-3 and omega-6, such as avocado, has a significant role in lowering harmful cholesterol levels and reducing triglycerides in the blood.
In addition, avocados contain a good proportion of beta-sitosterol, which is one of the plant sterols that help maintain a healthy level of cholesterol in the blood, which significantly reduces the risk of heart disease and atherosclerosis. It also contributes to strengthening immunity and fighting infections, which helps in promoting the health of the heart and arteries.
Avocado also contains chlorophyll, a natural element that contains magnesium, and has the ability to eliminate many harmful substances from the body and maintain a healthy heart.
Avocado also contains a high percentage of potassium and vitamin E, these elements play a major role in improving the health of blood vessels, this is done by fighting the formation of free radicals in the bloodstream, and also contribute to achieving hormonal balance in the kidneys responsible for maintaining healthy blood pressure.
Also, the anti-inflammatory properties of avocados reduce the risk of platelet aggregation in the arteries, which reduces the risk of heart disease, so avocados are a great alternative to supplements.
Avocados are also a good source of dietary fiber and important plant compounds for the heart, which have a major role in preventing diseases and malnutrition problems, in addition to folic acid, which is necessary for the functions of cells and tissues. Folic acid helps to regulate the amino acid, which contributes to reducing the chances of developing diseases that represent a risk to the heart.
Avocados also provide the body with glutathione and monounsaturated fats, which also contribute to maintaining a healthy heart and promoting its work. Avocados are also very rich in vegetable protein, which is good for heart health.
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