The immune system has a primary role in protecting the body from diseases, and fighting any viruses, bacteria or germs that attack the body, so it is important to eat healthy foods that help strengthen immunity, and black pepper is one of these foods.
Therefore, you find a lot of traditional medicine recipes for colds and viral infections based on the presence of anti-bacterial and immune-stimulating properties. In this regard, black and red pepper are among the foods that contain the largest number of active ingredients with similar properties.
Spices in general have the ability to stimulate the immune system, fight inflammation, and aid in the absorption of nutrients from vitamins and minerals, allowing the body to provide the elements it needs to support immunity.
Therefore, a study conducted by researchers from Harvard University showed that black pepper has anti-inflammatory properties, in addition to antioxidants and antibacterials that enhance the immune system in the body.
Black pepper also contains a good percentage of vitamin C, which helps support immunity and fight bacteria. Black pepper also helps with sweating, which in turn contributes to the removal of toxins from the body.
Black pepper also has the ability to stimulate hydrochloric acid, which in turn helps absorb food, get rid of bloating and gas, and helps fight germs and bacteria and works to stimulate white blood cells, which contributes to strengthening the body's immunity.
There is also a study conducted by some researchers using computer simulations, which led to the conclusion that piperine, which is found in black pepper, is able to impede the work of the parts of the coronavirus responsible for reproduction and penetration into the human body.
The team of researchers has concluded that the substance in black pepper is able to stop the work of parts of the "SARS-Cove-2" virus responsible for reproduction and spread in the human body. Therefore, it is always great to include black pepper in daily recipes.
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