Including black pepper in a healthy diet can contribute in a way to weight loss, as it is low in calories and rich in vitamins, minerals and dietary fiber. Black pepper also stimulates heat production in the body, which helps with sweating and fat oxidation thanks to the virtue of these thermal properties.
Black pepper also plays a major role in the body's metabolism, increasing the feeling of satiety, and preventing oxidative stress caused by obesity, by reducing lipid peroxidation. Therefore, the black pepper diet is considered one of the wonderful diets used by many people to lose weight.
This is because black pepper contains many health benefits and nutrients that the body needs, similar to vitamins such as vitamin A, vitamin C, and many minerals such as calcium, potassium and sodium.
It was also found that black pepper is a powerful spice that plays a role in burning fat in the body, according to research published by some experts.
Experts attributed the ability of black pepper to lose weight to the fact that it contains piperine, a compound that helps boost metabolism, contributes to preventing the accumulation of fat, increases the concentration of good cholesterol, and burns calories better.
The black pepper diet relies on a few steps to help you in your weight loss journey, as well as help you get rid of visceral fat and prevent the formation of new fat cells in the body.
You can add a teaspoon of black pepper and lemon to the boiling water and take it during meals, and you can also add a tablespoon of white honey to this mixture. You can also include black pepper in all your meals during the day, so you should eat at least one tablespoon of it on a daily basis.a
You can take black pepper tea, which can be prepared through a cup of green tea added to ground ginger, plus half a teaspoon of black pepper. You can also use black pepper oil, and add one drop of it to a glass of water, to take it before eating.
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