Diet plays an important role in maintaining the health of a pregnant woman, and loquat fruit is one of the foods that help her in that. Loquat fruit is one of the fruits rich in many nutrients such as vitamins and minerals.
Where the loquat fruit contains a good percentage of vitamin A, B and vitamin D, in addition to iron, phosphorus, magnesium and calcium, it also contains powerful antioxidants and water. folic acid, protein and dietary fibre.
Loquat fruit also helps a lot in preventing the problem of anemia that many pregnant women are exposed to due to the high body consumption of nutrients during pregnancy, especially iron.
Loquat fruit contains a high percentage of iron, which helps to promote the production of hemoglobin in the blood, which helps in the production of red blood cells, which in turn helps in preventing this health problem.
These nutrients found in the loquat fruit help to effectively nourish the cells of the fetus, and provide it with many substances and elements necessary for its healthy and proper growth.
Loquat fruit also contains a high percentage of folic acid, which plays a major role in building the tissues and cells of the fetus and protecting it from birth defects that may affect it, and it also helps a lot in maintaining the health of the mother.
The role of the loquat fruit does not stop here, as it also contains a high percentage of vitamin C and powerful antioxidants, which helps pregnant women to strengthen the immune system and activate the body to resist diseases during pregnancy.
All these benefits that we mentioned here, in addition to the delicious taste of loquat fruit, explain to a large extent the positive effect of eating this fruit on public health, especially for pregnant women.
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