Treating anxiety does not always require sedative medications, as many natural solutions are available to calm and treat it. Feeling stressed and depressed can cause many health problems, such as overeating, which can lead to weight gain, and frequent irritability that negatively affects your health.
Also, psychological stress directly affects the endocrine glands that regulate the work of hormones in the body, which may cause a hormonal imbalance and the production of cortisol, or what is known as the stress hormone, which in turn leads to a negative impact on the metabolism process in the body. Consuming chamomile tea can help relieve stress and daily stress, helping to feel comfortable and relaxed and avoid these and other health problems.
Chamomile also helps calm the mind in the event of a lot of thinking, as chamomile tea contributes to the production of serotonin and melatonin in the body, two hormones that relieve stress, as increasing these hormones in the body will help you clear your mind, and relax more easily. In addition, chamomile also helps increase the levels of glycine in the body, an amino acid that calms the body through its positive effect on muscles and nerves.
It is recommended that if you experience bouts of temporary anxiety and depression throughout your day, take a deep breath through the nose and slowly exhale it from the mouth, then you can drink a cup of chamomile tea and you will feel a great improvement in your psychological state.
Chamomile can also contribute to relieving the pain and tension often associated with migraines, as the nutrients and antioxidants in chamomile tea open up blood vessels and deliver blood to the brain. Which helps reduce the severity of headaches and associated pain. This contributes to relieving the pressure on the mind and returning it to work as usual after feeling comfortable, which positively affects the rest of the body's organs.
If you want to rely on chamomile tea on a daily basis, as part of your diet, in order to benefit from its natural benefits in reducing anxiety and depression that may affect you, you can take it in the morning, at lunchtime, before going to bed, and in the cases mentioned above.
You can use fresh chamomile, which is the most useful, or dried, and it can also be used as a type of oil. The most common use is chamomile tea, but this is not the only use as chamomile is included in many cooking recipes as well. Many chemical compounds are also extracted from chamomile flowers, which are used in medicinal products.
Chamomile oil is used in many medical industries such as cosmetics, skin care, shampoo and topical oils. Emphasis is placed on products that are used in cosmetics and perfumes, due to the aromatic and therapeutic properties available in chamomile.
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