Rosemary is a widespread spice around the world and has a distinctive pleasant aroma. It is an evergreen shrub that grows in warm regions, and its leaves are distinguished by their needle-like shape and dark green color. In summer, this herb grows with small white, pink or blue flowers. Rosemary has long been used as a spice added to many foods as well as in the treatment of health problems, and modern medicine has proven its many health benefits.
Where rosemary contains a high percentage of dietary fiber, minerals and vitamins and does not contain any cholesterol or fats, rosemary is also a rich source of antioxidants and anti-inflammatory compounds. The benefits of rosemary for mental health have been known for a long time as it has been used to help relieve muscle pain and improve memory and cognition.
Rosemary plays a major role in maintaining mental health because it contains many beneficial substances for the brain and psyche. One of the most important of these substances is that rosemary contains carnosic acid, which works to prevent oxidation factors inside the brain and enhances its capabilities. Therefore, rosemary helps protect a person from strokes and brain damage.
Research has shown that inhaling rosemary and other essential oils may improve brain function in older adults with dementia, including those with Alzheimer's disease. Therefore, another study showed that eating 500 mg of rosemary twice daily for a month can reduce anxiety levels and enhance mental health by reducing depression and stress, as well as explaining the effect on brain health and said that rosemary improves memory, delays aging and protects of neurological diseases.
Rosemary significantly affects improving mental abilities and strengthening memory. A special study showed that inhaling the scent of rosemary helps remember things, stimulates attention, and enhances long-term memory. When studying the effect of rosemary scent on cognition, the researchers exposed some people to the scent of rosemary while performing visual processing tasks and sequential subtraction tasks.
It was found to them that the speed and accuracy of the tasks and for these people increased. Therefore, elderly people with dementia or Alzheimer's can benefit from inhaling the aroma of rosemary and it will benefit them. Rosemary can be used through what is known as aromatherapy, which includes placing some drops of pure rosemary oil on a piece of cloth, and then inhaling it, or placing it in boiling water to inhale steam.
One of the wonderful things that makes rosemary have a great ability to understand and memory is that inhaling the aromatic smell of rosemary helps prevent the breakdown of acetylcholine and maintain its normal level. It is a chemical found in the brain that is of great importance for thinking, concentration and memory, so the speed of memory depends on the duration of the spread of rosemary aroma in the brain.
If you suffer from any disease and take medication for it, be careful when using rosemary, as it has the ability to interact with other medications, including blood thinners, medications to treat high blood pressure, diuretics, and diabetes medications. In this case, you should consult your doctor before using rosemary or use it very little.
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