The nutrients that almonds contain play a big role in building and protecting the muscles of the body, especially magnesium, which is available in almonds in a high percentage, as it helps to make protein inside the body, which contributes to building and maintaining muscle mass. Magnesium also helps regulate muscle movement, as it contributes to muscle relaxation and comfort, so taking magnesium improves athletic performance and relaxes muscles after exercise.
Magnesium is also an effective element in converting food in the body into energy that helps build muscles and provide the body with the energy it needs in order to carry out daily activities. Children can replace eating processed sweets with almonds, which help them build their bodies.
Almonds contain healthy natural protein, which is a major factor in increasing body muscle mass, so providing the body with protein on a daily basis contributes to improving muscle strength and maintaining body strength in general. The carbohydrates that almonds contain in a good proportion also help stimulate the muscles’ ability to absorb protein better, so eating carbohydrates with protein contributes to increasing the body’s ability to build muscles and tissues.
Carbohydrates also help to better produce glycogen and convert it into energy during exercise, and you can replenish glycogen stores in the body by eating carbohydrate-rich foods like almonds. All this information shows us the importance of eating almonds to build and maintain bones and muscles.
Almonds can be eaten in their solid state, but it is best to soak them in water to make them easier to eat. Almonds are available in other forms such as flour, milk and oil, so almonds are used in many recipes, especially sweets, where they can replace wheat flour. When buying almonds, you should keep a few things in mind. It is important that all almonds are of the same size, this indicates that they were collected at the same time and are of the same quality.
The almonds should be teardrop-shaped and pointed, which is the ideal shape for an almond, It should be noted the absence of mold and spots in the almonds. It's easy to check the quality of the almonds you buy on the scales is better than canned and packed almonds.
As for the matter of storing almonds, it is one of the simple things that does not require much trouble, all you have to do is sort them well, and remove the damaged and defective almond kernels, as well as impurities and stuck things. When storing fresh, unpeeled almonds, keep them in a dry place at room temperature, away from moisture, and it is best to store them in a paper bag with holes for ventilation.
Unshelled almonds will live longer than shelled almonds, which you can place in a clean, dry, airtight container at room temperature, and it is best to eat them after a short period of time before they spoil.
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