Great pears benefits for maintain a healthy digestive.

Pears contain a high percentage of dietary fiber, which makes them effective in maintaining the health of the digestive system. Dietary fiber is associated with water in the digestive system, as it works to add more moisture to the body and also helps to get rid of waste, and facilitates the work of the intestines, as well as limiting constipation.

Bacteria thrive naturally in the large intestine and work with some of the soluble fiber found in pears after they have undergone fermentation to produce short-chain fatty acids, which are absorbed by the cells in the intestinal walls and provide a great source of energy for the colon.

Fermented dietary fiber also supports the growth of healthy bacteria, and one type of fatty acid produced during fermentation is butyrate. This element contributes to protecting the digestive system by fighting inflammation, facilitating digestion and excretion.

Soluble fiber enhances moisture absorption, which helps relieve diarrhea. Also, pears may help treat diverticulosis due to their high content of dietary fiber, water and powerful antioxidants

To get the maximum amount of dietary fiber, choose fresh pears and eat them without the outer skin removed. This is because the insoluble fibers are found mainly in the peel, and on the other hand, a large percentage of the dietary fiber is found in the part that follows the layer under the peel.

Therefore, if you are used to eating pears in their canned and not fresh form, you will get a small percentage of dietary fiber, and also if you choose to eat pears in the form of natural juice, which is mostly well filtered from the peel.

Specialists advise individuals with irritable bowel syndrome to be careful before including pears or foods that contain FODMAPs in their diet. Some people may be surprised that there are damages when eating pears or any other fruit.

In fact, it is recommended to eat fruits in moderation, including pears, as pears and some types of fruits contain a large amount of fructose that exceeds glucose, which makes them foods rich in FODMAPs, which are short chain carbohydrates that are poorly absorbed in the small intestine, which leads to intestinal disorders.