Great lettuce benefits for maintain a healthy digestive.

Lettuce is one of the vegetables that makes you feel comfortable immediately after eating it, because it contributes to calming the turmoil inside the body and helps greatly in resting the digestive system and protecting it from the problems that afflict it.

Where lettuce is one of the most important vegetables that plays a major role in revitalizing the stomach and helping it do its work, and eating lettuce helps promote proper digestion and absorption of nutrients in the intestine, which leads to strengthening the defense process against the presence and reproduction of harmful bacteria. This contributes to working on improving and regulating the movement of the small and large intestines and helping to get rid of indigestion that many people suffer from.

Lettuce contains a percentage of dietary fiber, which has always been associated with its ability to promote digestive health and facilitate digestion, as well as improve bowel movement and balance its environment, and helps avoid constipation and bloating. Therefore, lettuce is one of the most important natural remedies that help moisturize the stomach, because it is rich in dietary fiber and a high percentage of water.

It was found that when eating it before eating the usual meals, it prepares the stomach to receive the incoming foods, making it easier to work on and digest. This also shows why lettuce is sometimes used as an effective alternative to stomach laxatives and to facilitate digestion, which contributes to improving the performance of the intestines and stomach.

One of the great benefits of lettuce is also that it is considered one of the most famous alkaline foods, as it helps in maintaining the balance of the acidic and alkaline environment in the body. This is due to the fact that it contains a large number of mineral compounds in small proportions, such as zinc, copper and manganese, and these minerals form alkaline salts, making these small percentages of minerals in lettuce an effective fighter and protector against stomach acidity.

Lettuce also has anti-inflammatory properties that help in the protection and prevention of various infections, and some experiments have shown that lettuce has a great ability to control inflammation caused by vital stimuli. These factors help protect the digestive system and maintain its health in the best condition.

Lettuce salad dressing is one of the best ways to eat it because of its delicious taste. Here is how it works: Ingredients: 2 washed and chopped lettuce - 2 chopped cucumbers - some toasted bread - a pinch of spices - 1 chopped tomato - 3 tablespoons olive oil - a small cup of yogurt - a quarter cup of juice Small lemon - crushed garlic clove.

Method of preparation: In a medium-sized bowl, put the yogurt, lemon juice and olive oil, with a pinch of spices, then add the crushed garlic on top of the ingredients, mix the ingredients well until you get a homogeneous mixture, then set it aside. In another bowl, distribute the lettuce, cucumber and tomato, pour the sauce over the ingredients, distribute the bread, then stir the ingredients well until they are homogeneous, then serve them on the dining table.