Cinnamon is one of the most famous herbs around the world, and it is one of the oldest spices used in cooking as well as in folk medicine. Cinnamon is extracted from the bark of the cinnamon tree, then cinnamon is processed into sticks, and its essential oils are extracted from the bark, leaves or tree branches.
Cinnamon contains many wonderful nutrients that provide the body with many benefits that contribute to protecting its organs, especially the heart. Cinnamon plays a big role in maintaining the health of the heart and arteries. This is because eating cinnamon contributes greatly to reducing the problem of red blood cells clumping in large proportions within the blood vessels.
When the blood clumps, it becomes very viscous, which makes the movement of blood within the arteries difficult and heavy, and this causes health problems for all parts of the body, especially the heart. Here comes the role of cinnamon, as it contains a high percentage of coumarin, a compound that has a somewhat vanilla smell, and is found in many plants and is often added to food seasoning.
This effective compound helps greatly in preventing the excessive clumping of red blood cells, which in turn helps protect against the problem of blood clotting, and this helps blood flow smoothly from the heart to the vital organs without hindrances, which reduces stress on the heart and makes it work in its best condition.
Eating cinnamon also helps to get rid of bile salts from the body, which is healthy for the work of the heart and arteries, because when bile salts are eliminated, the body works to break down cholesterol to produce new bile salts, and this process helps reduce high cholesterol levels in the body, which enhances The work of the circulatory system.
In addition, cinnamon contains a good percentage of two substances, cinnamyldehyde and cinnamic acid, which are powerful antioxidants, which some researches related to nutrition have shown their effectiveness in reducing myocardial ischemia, which has a significant impact on heart health. Therefore, the introduction of cinnamon in the daily diet is of great benefit to the heart and general health.
Cinnamon is used in many forms and ways, some can drink it as a drink like tea without any additives, and a little of it can be added to foods as a kind of spice, to give its flavor to food and benefit from its benefits, and it can also be combined with other healthy drinks such as ginger and honey. Cinnamon should be eaten in moderation, and it is advised not to eat more than 3 teaspoons per day per person.
How to make cinnamon tea: Like making regular tea, we put a teaspoon of cinnamon powder in a cup of boiling water, stir the mixture, then leave it for ten minutes on low heat, then filter it into a cup and drink it warm. You can also use an equal mixture of cinnamon and ginger powder by taking one teaspoon of cinnamon and one teaspoon of ginger and adding them to a cup of boiling water. Stir the mixture well and leave it for about the same time, then strain into a cup and drink warm.
Read also: Wonderful chickpeas benefits for maintain heart health.
Chickpeas contain many nutrients that play a big role in maintaining a healthy heart by reducing the factors that cause circulatory diseases. Among the most important of these elements, chickpeas contain high levels of dietary fiber.
which contributes greatly to the elimination of harmful cholesterol and the rebalancing of cholesterol levels, allowing blood to move smoothly in the arteries and protect them from the hardening that occurs to them, thus helping the heart to work in the best condition.
When chickpeas are added to a meal that contains a good source of healthy fats, such as olives, this contributes significantly to reducing the risk of heart disease. In addition, chickpeas help prevent heart inflammation because they contain a good proportion of omega-3s.
These properties that chickpeas provide when eaten help keep the arteries free from platelet aggregation, maintain blood pressure levels in the normal range, and reduce the chances of heart disease and stroke. According to some researchers, chickpeas may be one of the foods recommended for people with high cholesterol.
The consumption of legumes in general provides the heart and blood vessels with many benefits. Therefore, a study conducted on animals suffering from high levels of cholesterol in the blood showed that eating a diet containing chickpeas for about two weeks led to a decrease in the levels of total cholesterol and harmful cholesterol in the blood, compared to the beginning of the experiment.
Chickpeas also contain a good percentage of iron and contain a percentage of vitamin C, which helps the body absorb iron. In addition to a group of powerful antioxidants, these elements contribute to protecting the heart from inflammation and maintaining its health.
The uses of chickpeas do not stop there, it has a delicious taste and adds a wonderful flavor to dishes, so we always find it good to add chickpeas to recipes at the table. You can use chickpeas in many dishes, such as vegetable tray in the oven, different types of soups and many types of salads. It is also good to cook it with different types of legumes.
There is also chickpea salad with tahini which is one of the most popular salads in many countries. Hummus can also be made on its own, and it is one of the delicious ways widely spread in Egypt, through which chickpeas are boiled and many spices are added to it such as cumin, lemon and hot pepper, and eaten hot and is more enjoyable in the cold winter nights.
Read also: Great cinnamon benefits for prevent diabetes.
Many people with diabetes are interested in foods that can help lower blood sugar, which helps them reduce the usual amount of treatment. Cinnamon is one of the herbs that helps diabetics greatly, as it helps reduce blood sugar levels, and improves the sensitivity of cells to insulin, so it comforts patients with type 2 diabetes. Insulin is one of the basic hormones that regulate metabolism in the body and contribute to the production of energy.
It also plays a key role in the absorption of glucose into the blood by the body's cells. Therefore, cinnamon works to resist the problem of metabolic syndrome, which works to resist the effect of insulin in the body. The occurrence of this problem may lead to high blood pressure, and a disturbance in the levels of fat in the body, which may cause obesity.
Among the reasons available in cinnamon that help reduce blood sugar levels, cinnamon contains hydroxychalcone, which mimics the effect of insulin on cells, and improves glucose absorption. The problem with diabetes is that the pancreas cannot produce enough insulin or the cells do not respond to insulin properly, resulting in high blood sugar levels.
Cinnamon helps lower blood sugar and reduce diabetes complications by mimicking the effects of insulin and increasing glucose transport into cells. One study conducted on a group of men showed that eating cinnamon regularly increases insulin sensitivity immediately after eating it, with the effect continuing for at least half a day, which has a positive effect on the body for a long time.
Fluctuations in blood sugar can increase levels of oxidative stress and inflammation, which can do a lot of damage to the cells of the body. These fluctuations occur depending on the meal you eat and the amount of carbohydrates it contains, which contribute to high blood sugar levels dramatically after eating. According to some studies, cinnamon helps lower blood sugar after meals by reducing digestive enzymes that break down carbohydrates in the intestines during digestion.
Note: Diabetics who take medications should be careful when adding cinnamon to the daily program, as adding cinnamon with your daily treatment may cause your blood sugar to drop dramatically, so make cinnamon a reason to reduce your daily treatment that you are tired of.
As for buying cinnamon, it is available in most markets and in different forms. It is available in the form of small and large pieces of the bark of the cinnamon tree, and it is also available in the form of a powder. There are also oil products and capsules extracted from cinnamon.
As for storing cinnamon, it should be kept in a dry place away from direct light, and cinnamon should not be placed in the refrigerator because moisture destroys the active substances in cinnamon. It is also better not to crush cinnamon except when needed, because crushing and preserving it afterwards exposes it to losing its volatile oils and thus loses many benefits.
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