Three healthy foods help you maintain a healthy heart, bones and muscles and support the body's immunity. - Natural medicine

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Natural medicine is a benefit of the medicinal properties and elements provided by natural plants to prevent diseases and enjoy good health.

Monday, November 29, 2021

Three healthy foods help you maintain a healthy heart, bones and muscles and support the body's immunity.




Cinnamon is one of the most famous spices around the world, and it is one of the oldest spices used in cooking as well as in folk medicine. Cinnamon is extracted from the bark of the cinnamon tree, then cinnamon is processed into sticks, and its essential oils are extracted from the bark, leaves or tree branches. Cinnamon plays a big role in maintaining the health of the heart and arteries. It helps greatly in reducing the problem of red blood cells clumping in large proportions within the blood vessels, when this happens the blood becomes very viscous, which makes the movement of blood within the arteries difficult and heavy, and this causes health problems for all organs of the body, especially the heart.


Here comes the role of cinnamon, as it contains a high percentage of the coumarin compound, this effective compound helps greatly in preventing the severe clumping of red blood cells, which in turn helps protect against the problem of blood clotting, and this helps blood flow smoothly from the heart to the vital organs without No obstacles, which reduces pressure on the heart and makes it work healthy.


Eating cinnamon also helps to get rid of bile salts from the body, which is healthy for the work of the heart and arteries, because when bile salts are eliminated, the body works to break down cholesterol to produce new bile salts, and this process helps reduce high cholesterol levels in the body, which enhances The work of the circulatory system.


In addition, cinnamon contains a good percentage of two substances, cinnamyldehyde and cinnamic acid, which are powerful antioxidants, which some researches related to nutrition have shown their effectiveness in reducing myocardial ischemia, which has a significant impact on heart health. After knowing these benefits, it becomes clear to us that including cinnamon in the daily diet is of great benefit to us.



Eating bananas plays a major role in maintaining bone health, because it is one of the richest fruits in minerals such as calcium, iron, potassium and magnesium, and these minerals are necessary to strengthen bones and protect them from osteoporosis that occurs due to malnutrition and weakness of the body with age. Bananas also contribute to reducing joint inflammation because they contain many antioxidant and anti-inflammatory properties, which help protect the body from oxidative stress and protect the bones from inflammation.


Bananas contain a high percentage of calcium, which is a major component of bone formation, and its deficiency in the body causes a major health problem for the bones. Bananas also contain potassium, which research has shown to play a role in reducing arthritis pain and improving bone health, and this positively affects muscles and bones. Bananas also contain magnesium, which research has shown to have an effective effect in fighting arthritis, and the availability of magnesium in the body helps reduce the chances of osteoporosis.


These nutrients that bananas contain play a major role in building and protecting the muscles of the body, especially potassium, which is necessary for muscle health. Therefore, bananas are a favorite food for athletes, especially bodybuilders, because bananas are very useful foods before and after exercise. Eating bananas before exercise helps in doubling the performance of muscles and physical effort, and it must be taken into account that eating bananas should be at least half an hour before exercise. It is very good after exercise as well, as it helps to rejuvenate and recover quickly.


Specialists advise eating one to two bananas or any other source of carbohydrates before exercise, especially prolonged ones. This is because the carbohydrates that bananas contain in a good proportion help stimulate the muscles' ability to absorb protein better. Therefore, eating bananas with another protein source contributes to increasing the ability to build muscle and its mass. Carbohydrates also help produce glycogen and convert it into energy better during exercise, and you can replenish glycogen stores in the body by eating a carbohydrate-rich food such as bananas.



Mushrooms are one of the wonderful foods that provide many benefits to the body and play a major role in supporting the body's immunity and preventing many diseases. This is due to the fact that mushrooms contain a good proportion of linoleic acid and beta-glucan acid, two acids that have been proven to have anti-cancer effects and an effective ability to protect body cells from deformation and swelling.


It has been shown that these acids greatly help in resisting the growth of prostate cancer cells in particular. These acids also contribute to controlling the levels of estrogen in the body, which is one of the hormones that helps women in particular, as it helps treat menopause and menstruation disorders, which helps to stabilize the health status


Mushrooms are also a good source of folic acid, which is a powerful antioxidant that plays a major role in supporting the body's immunity. Where folic acid contributes to promoting the formation of DNA, and preventing mutations that may cause a healthy relapse, and also contributing to reducing the formation of cancer cells.


In addition, mushrooms are a good source of selenium, which plays a major role in boosting immunity and preventing infections. It also helps to enhance the liver’s work in cleaning the body of toxins, which helps to get rid of the harmful effects that stress the body. After mentioning these details, it becomes clear to us to what extent eating mushrooms helps in supporting the body's immunity, and protecting it.


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