Three healthy foods that help you maintain a healthy kidney. - Natural medicine

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Saturday, October 16, 2021

Three healthy foods that help you maintain a healthy kidney.




When consumed sustainably basil plays a major role in maintaining kidney health, so you find that there are many researches that have concluded the importance of consuming basil in maintaining kidney health. She said that basil contains the necessary nutrients that help break up kidney stones and prevent their formation again, which contributes to maintaining the kidneys and making them work normally.


Kidney stones are formed as a result of the accumulation of a lot of salts and minerals in the kidneys, and they cause a sense of pain when they are formed, and the larger the size, the more severe the pain, and they cause renal colic and severe pain when urinating. Here comes the role of basil, as it contains a good percentage of acetic acid, an acid that contributes to improving the health of the kidneys, and works to break up stones and relieve the pain resulting from them.


The role of basil does not stop at breaking up kidney stones only, but also helps prevent stones from forming in the first place because basil contains compounds that help control the level of uric acid, which helps greatly in reducing the formation of new stones in the kidneys. Basil also acts as a stimulant for the kidneys and improves their function by aiding in diuresis, which contributes to the expulsion of toxins and stones from the body.


After knowing these wonderful benefits, basil can be taken as a drink like tea by boiling basil leaves in water for about 10 minutes and then drink it warm. You can also prepare juice from basil leaves, then mix two tablespoons of it with a tablespoon of honey and eat this mixture daily, while not excessively eating it, This mixture greatly contributes to the prevention of kidney disease. If you do not want to use honey, you can eat two or three leaves of basil daily, or add it to salads and some recipes.



Eating cantaloupe plays a key role in maintaining the health of the kidneys, because it contains many nutrients that help the kidneys function in the best condition. One of the most important of these elements is potassium, of which cantaloupe contains a high percentage, which is an essential mineral that is required to keep the kidneys in good condition and working properly, and helps greatly in eliminating toxic deposits in the kidneys.


Potassium also plays a large role in the state of healthy blood, so it contributes greatly to reducing the concentration of uric acid in the blood, which is an acid that causes many problems in the kidneys, so reducing it contributes to reducing the chance of any damage to the kidneys or the formation of kidney stones.


Providing the body with the amount of water it needs is one of the best ways to maintain the kidneys, and the cantaloupe contains a high percentage of water, which stimulates diuresis and thus helps in cleaning the kidneys of toxins, which contributes to reducing the incidence of kidney stones and improving kidney functions in general.


According to some nutritionists, one of the best ways to get rid of toxins and excess fluids in the body. It is eating cantaloupe seeds after soaking them in boiling water and continuing to eat them for several days, and confirms that this method is one of the best ways to cleanse the body of toxins. So, if you want to keep your kidneys in good shape, don't forget to eat cantaloupe whenever you get the chance.



Artichoke is a wonderful vegetable that contains many nutrients that the body needs, and it is one of the vegetables that is famous for its great role in maintaining kidney health. Healthy blood is one of the most important factors that help in the functioning and maintenance of the kidneys, and artichoke provides many of the important elements needed by the blood, on top of these elements iron, which artichoke contains a large proportion of it, this helps in the prevention of anemia and support the flow of oxygen-laden blood To the organs of the body, including the kidneys.


One of the most important factors that makes eating artichokes important for kidney health is that it contains a good percentage of cynarin and chlorogenic acid, and several studies have shown that these two compounds play a major role in maintaining the health of the liver and kidneys and help treat them from some damage that may affect them.


In addition, artichoke contains nutrients that help reduce uric acid levels in the body and stimulate increased diuresis, which contributes significantly to reducing the formation of kidney stones because uric acid contributes to their formation, and lowering uric acid levels also helps in controlling the acidity of the body, These factors make the kidneys work in their best condition and thus help in maintaining them.


When cooking artichokes, wash them well with water first, then cut the stems of the artichokes and clean the leaves to remove the thorns. After that, the artichokes can be steamed, which is one of the most popular methods. You can also boil them in boiling water and add spices to make a wonderful soup. Nutritionists also recommend taking artichoke pulp extract or tea made from it to cleanse the kidneys of toxins and improve their overall function.


1 comment:

  1. These medicinal products are safe and seldom produce any side effects. The medicinal doses are small and diluted so it believed to be completely harmless. lemmon 714 for sale



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